What do you want for your life?  


Greetings from Dawn

What matters most? Who do you want to be?

As an Associate Certified Coach credentialed by the International Coach Federation, I invite you to identify questions that have meaning to you.  Next, use those questions in a coaching partnership with me.  

As your coach, we give attention and intention to your personal development, skills development, and desired outcomes.  Results include feeling empowered and encouraged.  Coaching session outcomes also include living your life as you want it in the present moment and as you shift between commitments and identities throughout each day.  All of your ways of living and being influence how you create and move toward a future you envision.

To get a stronger sense of the benefits of coaching, schedule an inquiry meeting and let's be curious together!

Definition of Coaching

The International Coach Federation defines coaching as "partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential."

I invite you to think of coaching as a fun and meaningful experience to give attention to a very important someone. You!

Imagine pausing everything in your day, once a week for forty-five minutes in order to have a one-on-one meeting where the focus is your choice.

Coaching Information

Coaching Sessions

During our session, I will bring deep listening, curiosity, and thought-provoking questions. I may offer an opportunity to pause and settle with a moment of silence and breath.  We will identify strategies and tools to shift what is not working into what does work specific to you.  I will encourage the use of action steps which may include having me as an accountability partner to support focus, follow through, and feeling positive.

Coaching with Attention to Topics, Desired Outcomes, and Goals

Many possibilities exist for areas of attention. I believe we are always growing, changing, and being influenced by our past and present.  At your first coaching session, you might know right away what to focus on. Great!  It is also common to be uncertain when deciding what to work on in coaching.  That makes sense!  I suggest picking one or two topics that matter most to you right now.

My Personal Encouragement Message:  Conscious Intention Creates Positive Direction
My Personal Encouragement Message: Conscious Intention Creates Positive Direction

Which topics and goals fit you?

Explore with Questions

What do I want for my life?

How do I want to show up?

How can I reconnect and recommit to what is important to me?

What will I learn about myself throughout the coaching experience?

Deepen Personal Growth

Habit Nature and Routines 

Transitions in Life

Working with Constant Overwhelm

Navigating Procrastination

Living with ADHD and Anxiety

Enjoy Life More

Have More Fun

Attention to My Health

Exercise and Feel Fit

Get Unstuck

Reduce Stress

Give More Attention To

Manage Multiple Responsibilities

Relationships and Friendships

Working for an Employer

Being Self-employed

Service and Volunteer Commitments

Cultivate Student-Centered Living

Students in college and graduate school navigate a very demanding lifestyle. Coaching offers support 

during this important 

phase of life.

Develop Executive Function Skills




Calendar Planning

Time Management

Prioritization and Planning