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Centering and mindfulness practices
How do I want to show up
What do I want for my life
What matters most right now
Experience a non-judgmental space
Influence positive work culture
Deepen Personal Growth
Improve habit nature and routines
Let go of limiting behaviors
Navigate constant overwhelm
Practice Pathway to Presence (PPP)
Proceed with intention
Enjoy Life More
Calm the analytical mind & inner critic
Give attention to health and exercise
Have more fun and rest
Lighten a heavy weight you carry
Reduce and manage stress
Strengthen relationship with self
Give More Attention To
Leading during times of high turnover
Leading efforts in difficult situations
Managing multiple responsibilities
Relationships and friendships
Service and volunteer commitments
Working for an employer
Be affirmed for efforts and intentions
Make long-term behavioral changes
Meaning making with growth mindset
Shift and gain new perspectives
Silence, Immediacy, Presence (SIP)
Take action on situations avoiding
Develop Executive Function Skills
Observe, Wait, Listen, Learn (OWLL)
Prioritization and planning
Navigate being in a new position
What is Coaching? The International Coaching Federation (ICF) defines coaching as "partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential." Please go to the About & Resources tab for the ICF website link.
Ideal Clients: I am often asked to describe my ideal client. As a Certified Presence-Based® Coach, second level ICF Coach, and ADHD Coach, I work with individuals who believe it is important to invest time, attention, and money on themselves. Change, personal development, and growth take intention, attention, time, learning, curiosity, and fieldwork (actions, data collection, and experiments).
When I hear any version of the following, I become curious about a coaching partnership. I learn that I have just met my ideal client.
Session Length, Duration, and Payment Options: Telephone or video sessions run 45 or 60 minutes. As a starting place, we work together for 12 sessions over three to four months. Options for frequency of sessions include meet weekly, meet once a week for two or three weeks in a row, then skip a week or meet every other week. Sessions are available Sunday through Friday. Payments are due prior to the coaching session via personal check, Zelle, or PayPal. Please inquire regarding payment details and flexible payment options.
Attention to Competency-Based Outcomes and Goals: Many possibilities exist for areas of attention. We are always growing, changing, and being influenced by our past and present. I suggest picking two areas of attention that matter most to you right now. Refer to the above Results and Desired Outcomes section for examples of areas clients choose to focus on in coaching.
What to Expect: During our session, I will bring deep listening, curiosity, and thought-provoking questions. I may offer an opportunity to pause and settle with a moment of silence and breath. We will identify strategies and tools to shift what is not working into what does work specific to you. I will encourage the use of action steps which may include having me as an accountability partner to support focus, follow through, and feeling positive.
Accountability and Encouragement: Customized check-ins are offered between coaching sessions. These are brief emails or text messages that support accountability, share information, and offer encouragement.
Important Clarifying Information: My coaching practice
does not include psychotherapy or consulting services.
Upon request, I am happy to refer you to a coach offering multiple services.