What do I want for my life?
How do I want to show up?
Having a coach as a thinking partner.
Being supported in a confidential
What matters most right now?
Get to the Heart of The Matter
Identify Underlying Factors
Centering and mindfulness practices.
Deepen Personal Growth
Redefine Self and Situation
Pause - Reflect - Clarify - Adjust
Proceed with Intention
Improve Habit Nature and Routines
Let Go of Limiting Behaviors
Be Supported - Transitions in Life
Work with Constant Overwhelm
Be Honest with Yourself
Living with ADHD and Anxiety
Enjoy Life More
Have More Fun
Recharge What Matters A lot
Strengthen Relationship with Self
Give Attention to Health
Increase Exercise and Feel Fit
Reduce and Manage Stress
Calm the Analytical Mind
Give More Attention To
Lead Efforts in Difficult Situations
Influence Positive Work Culture
Take Action On Situations Avoiding
Reframe as Opportunities
Relationships and Friendships
Managing Multiple Responsibilities
Working for an Employer
Service and Volunteer Commitments
Meaning Making with Growth Mindset
Become Possibilities Aware
Shift & Gain New Perspectives
Make Long-term Behavioral Changes
Be Affirmed for Efforts & Intentions
Develop Executive Function Skills
Prioritization and Planning
What is Coaching? The International Coaching Federation (ICF) defines coaching as "partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential." Please go to the About & Resources tab for the ICF website link.
Session Length, Duration, and Payment Options: Telephone or video sessions run 40 to 45 minutes. As a starting place over three to twelve months, options for frequency of sessions include 1) meet weekly, 2) meet once a week for two weeks in a row, then skip a week. 3) meet once a week for three weeks in a row, then skip a week. Sessions available Sunday through Thursday. Payments are due prior to the coaching session via check or PayPal. Please inquire regarding details and flexible payment options.
Coaching with Attention to Topics, Desired Outcomes, and Goals: Many possibilities exist for areas of attention. We are always growing, changing, and being influenced by our past and present. I suggest picking one or two topics that matter most to you right now. For examples from clients, refer to the Desired Outcomes section.
What to Expect: During our session, I will bring deep listening, curiosity, and thought-provoking questions. I may offer an opportunity to pause and settle with a moment of silence and breath. We will identify strategies and tools to shift what is not working into what does work specific to you. I will encourage the use of action steps which may include having me as an accountability partner to support focus, follow through, and feeling positive.
Accountability and Encouragement: Customized check-ins are offered between coaching sessions. These are brief emails or text messages that support accountability, share information, and offer encouragement.
Important Clarifying Information: My coaching practice
does not include psychotherapy or consulting services.
Upon request, I am happy to refer you to a coach offering multiple services.