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    • Home
    • Coaching Specifics
    • About & Resources
    • Contact
  • Home
  • Coaching Specifics
  • About & Resources
  • Contact

Coaching Specifics

Welcome to the page with lots of details.

Keep reading or let's connect for twenty minutes by phone or Zoom.

Contact Dawn

Client Examples of Results & Desired Outcomes

Explore

What do I want for my life

How do I want to show up

Experience a non-judgmental space

What matters most right now

Centering and mindfulness practices


Deepen Personal Growth

Pause - Reflect - Clarify - Adjust

Proceed with intention

Improve habit nature and routines 

Let go of limiting behaviors

Navigate constant overwhelm

Decrease procrastination

Enjoy Life More

Have more fun and rest

Strengthen relationship with self

Give attention to health and exercise

Reduce and manage stress

Calm the analytical mind & inner critic


Give More Attention To

Improve communication

Lead efforts in difficult situations

Influence positive work culture

Relationships and friendships

Managing multiple responsibilities

Working for an employer

Being self-employed

Service and volunteer commitments

Discover

Increase confidence

Meaning making with growth mindset

Shift & gain new perspectives

Make long-term behavioral changes

Receive encouragement

Be affirmed for efforts & intentions

Take action on situations avoiding

Reframing's positive impact

Develop Executive Function Skills

Organization 

Reliability

Follow-through

Calendar planning

Time management

Prioritization and planning 

What is Coaching?  The International Coaching Federation (ICF) defines coaching as "partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential."  Please go to the About & Resources tab for the ICF website link.

Session Length, Duration, and Payment Options:  Telephone or video sessions run 40 to 45 minutes.  As a starting place over three to twelve months, options for frequency of sessions include meet weekly or meet once a week for three weeks in a row, then skip a week.  Sessions available Monday through Friday and possibly Sunday evenings. Payments are due prior to the coaching session via check or PayPal.  Please inquire regarding payment details and flexible payment options.

Coaching with Attention to Topics, Desired Outcomes, and Goals:  Many possibilities exist for areas of attention.  We are always growing, changing, and being influenced by our past and present. I suggest picking one or two topics that matter most to you right now.  Refer to the above Desired Outcomes section for examples of areas clients choose to focus on in coaching.

What to Expect:  During our session, I will bring deep listening, curiosity, and thought-provoking questions. I may offer an opportunity to pause and settle with a moment of silence and breath.  We will identify strategies and tools to shift what is not working into what does work specific to you.  I will encourage the use of action steps which may include having me as an accountability partner to support focus, follow through, and feeling positive.

Accountability and Encouragement:  Customized check-ins are offered between coaching sessions.  These are brief emails or text messages that support accountability, share information, and offer encouragement.

Important Clarifying Information: My coaching practice 

does not include psychotherapy or consulting services.  

Upon request, I am happy to refer you to a coach offering multiple services.

Contact Dawn

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