What do I want for my life
How do I want to show up
Experience a non-judgmental space
What matters most right now
Centering and mindfulness practices
Deepen Personal Growth
Pause - Reflect - Clarify - Adjust
Proceed with intention
Improve habit nature and routines
Let go of limiting behaviors
Navigate constant overwhelm
Enjoy Life More
Have more fun and rest
Strengthen relationship with self
Give attention to health and exercise
Reduce and manage stress
Calm the analytical mind & inner critic
Give More Attention To
Lead efforts in difficult situations
Influence positive work culture
Relationships and friendships
Managing multiple responsibilities
Working for an employer
Service and volunteer commitments
Meaning making with growth mindset
Shift & gain new perspectives
Make long-term behavioral changes
Be affirmed for efforts & intentions
Take action on situations avoiding
Reframing's positive impact
Develop Executive Function Skills
Prioritization and planning
What is Coaching? The International Coaching Federation (ICF) defines coaching as "partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential." Please go to the About & Resources tab for the ICF website link.
Session Length, Duration, and Payment Options: Telephone or video sessions run 40 to 45 minutes. As a starting place over three to twelve months, options for frequency of sessions include meet weekly or meet once a week for three weeks in a row, then skip a week. Sessions available Monday through Friday and possibly Sunday evenings. Payments are due prior to the coaching session via check or PayPal. Please inquire regarding payment details and flexible payment options.
Coaching with Attention to Topics, Desired Outcomes, and Goals: Many possibilities exist for areas of attention. We are always growing, changing, and being influenced by our past and present. I suggest picking one or two topics that matter most to you right now. Refer to the above Desired Outcomes section for examples of areas clients choose to focus on in coaching.
What to Expect: During our session, I will bring deep listening, curiosity, and thought-provoking questions. I may offer an opportunity to pause and settle with a moment of silence and breath. We will identify strategies and tools to shift what is not working into what does work specific to you. I will encourage the use of action steps which may include having me as an accountability partner to support focus, follow through, and feeling positive.
Accountability and Encouragement: Customized check-ins are offered between coaching sessions. These are brief emails or text messages that support accountability, share information, and offer encouragement.
Important Clarifying Information: My coaching practice
does not include psychotherapy or consulting services.
Upon request, I am happy to refer you to a coach offering multiple services.