Coaching Specifics

Client Examples of Results & Desired Outcomes

Explore

Centering and mindfulness practices

How do I want to show up

What do I want for my life

What matters most right now

Experience a non-judgmental space

Influence positive work culture

Deepen Personal Growth

Decrease procrastination

Improve habit nature and routines

Let go of limiting behaviors

Navigate constant overwhelm

Practice Pathway to Presence (PPP)

Proceed with intention

Enjoy Life More

Calm the analytical mind & inner critic

Give attention to health and exercise

Have more fun and rest

Lighten a heavy weight you carry

Reduce and manage stress

Strengthen relationship with self

Give More Attention To

Being self-employed

Improving communication

Leading during times of high turnover

Leading efforts in difficult situations

Managing multiple responsibilities

Relationships and friendships

Service and volunteer commitments

Working for an employer

Discover

Be affirmed for efforts and intentions

Increase confidence

Make long-term behavioral changes

Meaning making with growth mindset

Receive encouragement

Shift and gain new perspectives

Silence, Immediacy, Presence (SIP)

Take action on situations avoiding

Develop Executive Function Skills

Calendar planning

Follow-through

Observe, Wait, Listen, Learn (OWLL)

Organization

Prioritization and planning

Navigate being in a new position

Reliability

Time management

What is Coaching? The International Coaching Federation (ICF) defines coaching as "partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential." Please go to the About & Resources tab for the ICF website link.

Session Length, Duration, and Payment Options: Telephone or video sessions run 45 or 60 minutes. As a starting place, we work together for 12 sessions over three to six months. Options for frequency of sessions include meet once a week for two or three weeks in a row, then skip a week or meet every other week. Sessions available Sunday through Friday. Payments are due prior to the coaching session via personal check, Zelle, or PayPal. Please inquire regarding payment details and flexible payment options.

Attention to Competency-Based Outcomes and Goals: Many possibilities exist for areas of attention. We are always growing, changing, and being influenced by our past and present. I suggest picking two areas of attention that matter most to you right now. Refer to the above Results and Desired Outcomes section for examples of areas clients choose to focus on in coaching.

What to Expect: During our session, I will bring deep listening, curiosity, and thought-provoking questions. I may offer an opportunity to pause and settle with a moment of silence and breath. We will identify strategies and tools to shift what is not working into what does work specific to you. I will encourage the use of action steps which may include having me as an accountability partner to support focus, follow through, and feeling positive.

Accountability and Encouragement: Customized check-ins are offered between coaching sessions. These are brief emails or text messages that support accountability, share information, and offer encouragement.

Important Clarifying Information: My coaching practice

does not include psychotherapy or consulting services.

Upon request, I am happy to refer you to a coach offering multiple services.

Contact Dawn